WOD 200319
Wod A) Strength Floor Bench Press 1×3 Use the heaviest weight you can for the set. Build to a heavy triple. Wod B) Conditioning AMRAP 12 min. of: 40 Double...
WOD 190319
Wod A) Conditioning 6 rounds for time of: 12 Box Jumps, 30/24 in 21 Dumbbell Front Squats, 50/35 lbs Row, 500 mt Teams of 2- switching after complete rounds for...
WOD 180319
Wod A) Conditioning OPEN 19.4 For total time: 3 rounds of: 10 Snatches, 95/65 lbs 12 Bar Facing Burpees Rest 3 mins 3 rounds of: 10 Bar Muscle-ups 12 Bar...
WOD 160319
Wod A) Conditioning AMRAP 20 mins of: 7 CLUSTER, 115/80 lbs Run, 200 mt. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a...
WOD 140319
Wod A) Conditioning Alt EMOM 20 mins: Goats Day Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 Ogni 1 min per 20 minuti, alternando:...
WOD 130319
Wod A) Stength Back Squat 1×5 Use the heaviest weight you can for the set. Wod B) Conditioning “Jacquelyn” For time: Row, 1000 mt 50 Wall Balls, 20/14 lbs 30...
WOD 120319
Wod A) Conditioning 5 rounds, each round for time, of: 15 Lateral Burpees Over Bar 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs...
WOD 110319
Wod A) Conditioning RE-DO CrossFit Games Open 19.3 – Rx’d For time: 200 ft Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs 50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20...
WOD 090319
Wod A) Conditioning 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins between each round. Do not include your...
WOD 070319
Wod A) Conditioning Alt EMOM 20 mins: Goats Day Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 Ogni 1 min per 20 minuti, alternando:...