WOD 210518
Wod A) Conditioning “Double Crossed” For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks @ 50/35 Kg. 30 Double Unders After Each Set #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 190518
Wod A) Conditioning CONI 3 Rounds For Time 400 MT. Run 50 Squats 25 Pushups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport...
WOD 180518
Wod A) Conditioning “Slasher” 13 Minuti AMRAP 50 Alternating Dumbbell Snatches @ 22.5 / 15 Kg. 40 Burpees 30 Toes to Bar 20 Handstand Push-ups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento...
WOD 170518
Wod A) Conditioning 15 Minuti AMReps: Dumbbell Thruster, 15/10 kg, 1 min Box Jump, 60/50 cm, 1 min Rest 1 min Dumbbell Thruster, 15/10 kg, 1 min Box Jump, 60/50...
WOD 160518
Wod A) Strength Build to a Heavy Push Press 3 Push press Wod B) Conditioning For Time 15-12-9-6-3 Push press 40/25 kg. Burpees facing Barbell Cap time 7′ 1’rest Wod C...
WOD 150518
Wod A) Strength Deadlift Heavy Set of 3 Wod B) Conditioning “Smooth Criminal” 15 Minuti AMRAP 60 Double Unders 30 Wallballs @ 9/6 Kg. 15 Deadlifts @ 111/75 Kg. #buongiornocrossfitter...
WOD 140518
Wod A) Conditioning “Killer B’s” AMRAP 3: 21 Lateral Barbell Burpees 21 Overhead Squats @ 35/25 kg. Max Calorie Bike rest 3 minutes AMRAP 3: 18 Lateral Barbell Burpees 18 Overhead...
WOD 120518
Wod A) Conditioning “Mixed Bag” Teams of 3 For Time (25 Minute Cap): 400 Meter Wreck Bag Run 100 Deadlifts @ 70/47 Kg. 400 Meter Wreck Bag Run 80 Hang...
WOD 110518
Wod A) Conditioning “Friend-ship” AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats #buongiornocrossfitter #crossfitsud...
WOD 100518
Wod A) Conditioning “Meat Paws” 4 Rounds: 21/15 Calorie Schwinn Bike 15 Toes to Bar 9 Hang Power Snatch @ 43/30 kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...