Wod A) Strength

Push Press

1×10

Use the heaviest weight you can for the set.

Wod B) Conditioning

AMReps 12 mins of:
2 Push Press, 115/80 lbs
2 Toes-to-bars
2 Box Jump Overs, 24/20 in
4 Push Press, 115/80 lbs
4 Toes-to-bars
4 Box Jump Overs, 24/20 in….

 

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