Wod Agosto 2022
“PUT IT IN REVERSE”
COMPETE
PART 1: Bench Press
5 Sets of 2 Bench Presses
*Score = Lowest weight used for a working set
PART 2: “Put It In Reverse”
AMRAP 12:
2-4-6-8-10….
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50’s/35’s)
*Score = Rounds + Reps
[Kilos = 22.5/15]
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Tags: #buongiornocrossfitter#community#crossfit#crossfitalecce#crossfitsalento#crossfitsud#crossfitsudintheopen19#crossfitters#crossfittersitaliani#intheopen#lecce#puglia#reewind#salento#sport#wod
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