Wod A) Strength

Push Jerk 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Build to heavy sets of 5-4-3-2-1

Wod B)Conditioning

AMReps 7 min. of:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks, 115/80 lbs
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks, 115/80 lbs
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks, 115/80 lbs

Continue increasing reps by 3 each round until time is complete.

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