Wod A) Conditioning

In 5 mins do:

30/21 Row Calories

21 Power Snatches, 95/65 lbs

max reps in time remaining,

Lateral Burpees Over Barbell

Rest 5 mins In 5 mins do:

30/21 Row Calories 15 Power Snatches, 115/80 lbs

max reps in time remaining,

Lateral Burpees Over Barbell

Rest 5 mins

In 5 mins do:

30/21 Row Calories

9 Power Snatches, 135/95 lbs

max reps in time remaining,

Lateral Burpees Over Barbell

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