Wod A) Conditioning

AMRAP 7 mins w/ Buy-in:
In 7 mins do:
3 Rounds
7/7 Shoulder-to-Overheads, 40/25 kg
14/14 Deadlifts, 40/25 kg
21/21 Box Jump Overs ( Tie – Brek)
then in the remaining time,
AMRAP of:
UB Hang Squat Snatches, 40/25 kg*
*H/R Burpees Lateral jump in case of Break

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