WOD A) Conditioning

“Steel Toe”

In Teams of 3:

For time:
3 rounds of:
Row, 1000 mt
30 Toes-to-bars
— then —
21 Burpee Box Jump Overs, 24/20 in
21 Clean & Jerks, 135/95 lbs
21 Burpee Box Jump Overs, 24/20 in
21 Clean & Jerks, 155/105 lbs
21 Burpee Box Jump Overs, 24/20 in
21 Clean & Jerks, 185/135 lbs

Time cap: 30 mins

Struttur & Straategia

Complete with 1 athlete working at a time while the other 2 rest.

#buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike #instacool #look #love #gym #girls #happy #muscle #fitness #fitnessmotivation #winter #summer #abs #girl

 

 

Share this article

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright @2015 CrossFitSud Associazione Sportiva Dilettantistica - Via Giuseppe Aprile 10 A, 73100 LECCE. crossfitsud@gmail.com - 3922168698 - CF.93126730758

Powered by www.bomavisual.com • ph. Silvio Bursomanno