Gymnastics

Warm-up:

2 Rounds
30″ Each
10 PVC Pass Throughs
10 Inch Worms
5 Push-ups

— then —
1 Minuto Each
Banded Shoulder Distraction Video
Overhead circles Video 
Banded Pull Aparts Video
— then —

2 Rounds
30″ Each
10 Inch Worms
5 Push-ups
PVC Pass Throughs
PVC Lifts Video 
5 Inchworms
Plank Hold Video 
— then —
1 Minuto Each
Hamstring Stretches Video 
Reverse Snow Angel Video 

 

Skill A HSPU:

Push-ups
3×15
Rest as needed between sets.
Skill A T2B:
Kip Drills 3×5 Video 
Rest as needed between sets.

Skill B HSPU:

Handstand Kick-ups 10×1
Rest as needed between sets.

Skill B T2B:

Banded V-ups 3×10 Video 
Rest as needed between sets.

Skill C HSPU:

Box Handstand Push-up Negatives 8×2 Video 
Rest as needed between sets.

Your descent should be a slow and controlled 5 second descent.

Skill C T2B:

Active Bar Hang 3x 30 ” Video 
Rest as needed between sets.

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