Wod A) Conditioning

Teams of 3, for time:
2 rounds of:
30 Bar Facing Burpees
30 Hang Squat Cleans, 95/65 lbs
30 Toes-to-bars
30 Thrusters, 95/65 lbs
— then —
100/75 Assault Bike Calories
— then —
2 rounds of:
30 Bar Facing Burpees
30 Hang Squat Cleans, 115/80 lbs
30 Toes-to-bars
30 Thrusters, 115/80 lbs
— then —
100/75 Assault Bike Calories
— then —
2 rounds of:
30 Bar Facing Burpees
30 Hang Squat Cleans, 135/95 lbs
30 Toes-to-bars
30 Thrusters, 135/95 lbs

30 min time cap

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