WOD A) Conditioning

“Venti io Venti tu”

In Teams of 3:

AMRAP 20 min. of:

20 Wall Balls, 20/14 lbs
20 Alternating Dumbbell Power Snatches, 50/35 lbs
20 Box Jumps, 24/20 in
20 Single Arm Dumbbell Push Press, 50/35 lbs
20/15 Row Calories

Single Arm Dumbbell Push Press- alternate arms every 5 reps

Struttura & Strategia

Venti Reps a testa prima di darsi il 5 per il cambio.

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