Wod A: Conditioning

PARTNER WORKOUT
AMRAP 25 Minuti:
30/24 Calorie Row
30 Push Jerks
30 Chest to Bar Pull-ups
30 Lateral Erg Burpees

SINGLE WORKOUT
AMRAP 25 Minuti:

15/12 Calorie Row
15 Push Jerks
15 Chest to Bar Pull-ups
15 Lateral Erg Burpees

The Push Jerk loading will increase every round. The reps will stay the same (30):
Round 1 kg. = 52/38
Round 2 kg. = 61/43
Round 3 kg. = 70/48
Round 4 kg. = 84/61
Break-up the cals/reps with your partner however you like
Score = Rounds and reps completed at 25:00

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