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WOD AT HOME:

MOBILITY

Pigeon Pose + Wrist Stretches 2 Minutes Each Side Video

Child’s Pose on Box: 2 Minutes Video

Wrist Stretch: 1-2 Minutes Each Side Video

GENERAL WARM-UP FOR ALL

3 Sets

5 Inchworms Video
30 Second Hollow Hold Video
10 Horizontal Ring Rows Video
30 Second Arch Hold Video

WARMUP PRE-WOD

25 Double Unders
200 Meter Run
5 Bar Facing Burpees

NO EQUIPEMENT WOD

WOD A) “Long Beach”

1 Round:
160 Double Unders
800 Meter Run
40 Bar Facing Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Bar Facing Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Bar Facing Burpees

EQUIPEMENT WOD

WOD A) “Long Beach”

1 Round:
160 Double Unders
800 Meter Run
40 Bar Facing Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Bar Facing Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Bar Facing Burpees

Per seguire la lezione gratis in Streaming clicca su  https://meet.jit.si/CrossFitSud  alle 11.00 e alle 18.30

DESCRIZIONE-MODIFICHE-STRATEGIA

 

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