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WOD AT HOME:

MOBILITY

Squat Hold: 2-3 Minute Hold Video](https://www.youtube.com/watch?v=GSAp77tVH9k)

Table Top Stretch: 1 Minute Hold Video

Puppy Pose: 1-2 Minutes Video

GENERAL WARM-UP FOR ALL

5 Rounds:
5 Russian Baby Makers Video
15 Air Squats
15 Reverse Fly Video

WARMUP PRE-WOD
2 Rounds:
3 Double Dumbbell Power Snatches Video
6 Push-ups
9 Air Squats

NO EQUIPEMENT

WOD A) “CEO”

5 Rounds:
AMRAP 3:
3 Odd Object Power Snatches pick load
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

EQUIPEMENT

WOD A) “CEO”

5 Rounds:

AMRAP 3:
3 Double Dumbbell Power Snatches 22.5/15 Kg.
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

WOD B) BODY ARMOR

Tabata 7 minuti

Weight Push-ups

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