WOD A) Strength

Power Clean + Front Squat + Jerk 1×1
Use the heaviest weight you can for the set

Build to a heavy complex

WOD B) Conditioning

“Wise Men” Part 1:

AMRAP 3 min. of:
3 Power Cleans, 135/95 lbs
3 Front Squats, 135/95 lbs
3 Push Jerks, 135/95 lbs

Rest 3 mins before part 2…

Part 2:

AMRAP 3 min. of:

3 Power Cleans, 155/105 lbs
3 Front Squats, 155/105 lbs
3 Push Jerks, 155/105 lbs

 

Rest 3 mins before part 3…:

AMRAP 3 min. of:

3 Power Cleans, 185/135 lbs
3 Front Squats, 185/135 lbs
3 Push Jerks, 185/135 lbs

 

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