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WOD AT HOME:

Recovery Thursdays:

Warm Up
Upper Body Joint Rotations
Lower Body Joint Rotations

Upper Body

1. Puppy Pose: 1 Minuto Click Here

2. Shoulder to Floor: 1 Minuto Each Side Click Here

3. Wrist Stretches: 1 Minuto Click Here

4. Front Rack Stretch 2 Minuti Hold Click Here

Lower Body

1. Couch Stretch: 2 Minuti Each Side  Click Here

2. Pigeon Pose: 2 Minuti  Each Side  Click Here

3. Butterfly: 90 Secondi  Click Here

4. Pike: 1 Minuto Click Here

5. Straddle: 1 Minuto Click Here

6. Kneeling Split: 1 Minuto  Click Here

7. Figure Four Stretch 2 Minuti Each Side Click Here

WOD B) BODY ARMOR

Body Armor

3 Giant Sets:
10 Supinated Grip Ring Rows
20 DB Suitcase Elevated Split Squats (10/leg)
:30s Weigth  Glute Bridge Hold

Supinated Grip Ring Row: Video
Dumbbell Suitcase Elevated Split Squats: Video
Weigth Glute Bridge Hold: Video

 

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