Wod A: Conditioning

“LET IT BURN”

For Time:

20 Front Squats
20 Lateral Barbell Burpees
20 Push Presses
20 Lateral Barbell Burpees
20 Thrusters

Pesi:
COMPETE kg. = 61/43
TRAIN kg. = 52/38
SWEAT kg. = 43/29

#intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike #instacool #look #love #gym #girls #happy #muscle #fitness #fitnessmotivation #winter #summer #abs #girl

Share this article

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright @2015 CrossFitSud Associazione Sportiva Dilettantistica - Via Giuseppe Aprile 10 A, 73100 LECCE. crossfitsud@gmail.com - 3922168698 - CF.93126730758

Powered by www.bomavisual.com • ph. Silvio Bursomanno