Wod A: Conditioning

“RUN IT BACK”

COMPETE
On the 4:00 x 6 Rounds:
12 Pull-ups
21 Kettlebell Swings
400 Metri Run

*Score = Enter times for all rounds. The score is the slowest round.

Pesi. kg.= 24/16

TRAIN
On the 4:00 x 6 Rounds:
8 Strict Pull-ups
21 Kettlebell Swings
400 Metri Run

Pesi kg.= 24/16

SWEAT
On the 4:00 x 6 Rounds:
12 Pull-ups
21 Kettlebell Swings
400 Metri Run

Pesi kg.= 16/12

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