WOD A) Conditioning

“Deadliest Catch”

FT: 3x / 3x / 3x
For time:
3 rounds of:
9 Front Squats, 95/65 lbs
7 Toes-to-bars
5 Lateral Bar Burpees
– then –
30/21 Row Calories
– then –
3 rounds of:
9 Front Squats, 95/65 lbs
7 Toes-to-bars
5 Lateral Bar Burpees
– then –
30/21 Row Calories
– then –
3 rounds of:
9 Front Squats, 95/65 lbs
7 Toes-to-bars
5 Lateral Bar Burpees

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