RITORNO ALLA NORMALITÀ

WOD A) “1/2 Murph”

For time:
Run, 800 mt
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 mt

Ogni Giorno della Memoria, eseguiamo l’Hero Workout “Murph”, che onora il tenente Michael Murphy.

NO EQUIPEMENT

WOD A) “Murph – No Equipment”

For time:
Run, 1600 mt
200 Push-ups
300 Air Squats
400 Sit-ups
Run, 1600 mt
Partition the push-ups, air squats and sit-ups as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

*Run Substitute: 500 Jumping Jacks

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