WOD A) Conditioning

“Paypal”
20 min.
Teams of 3
In 20 mins do:
30 Strict Pull-ups
40 Dumbbell Strict Press, 35/25 lbs
50 Back Squats, 155/105 lbs
30 Strict Pull-ups
40 Dumbbell Strict Press, 35/25 lbs
50 Back Squats, 185/135 lbs
30 Strict Pull-ups
40 Dumbbell Strict Press, 35/25 lbs
50 Back Squats, 205/145 lbs
30 Strict Pull-ups
40 Dumbbell Strict Press, 35/25 lbs
50 Back Squats, 225/155 lbs
30 Strict Pull-ups
40 Dumbbell Strict Press, 35/25 lbs
max reps in remaining time Back Squats, 245/165 lbs

 

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