#iomiallenoacasaday16

WOD AT HOME:

Couch Stretch: 1-2 Minutes Each Side Video

Calf Stretch – 1-2 Minute Each Side Video

WARM-UP FOR ALL

3 Rounds:

30 Seconds Each:

  1. Easy-Moderate-Hard “Skipping”
  2. Push-up to Down Dog Video
  3. Russian Backbaag Swings (Light Weight)
  4. Single Unders or jumping Jack

WOD A) No Equipement

Each for time:

4 x 30 Burpees

Rest 2 mins between efforts.

Strategia
3 cose:
– NON scrollarti di dosso questo allenamento così facilmente. L’intensità dovrebbe essere + del 90 %.
Questi non sono facili come li credi.
– Tenta di rimanere entro 5-10 secondi dal tuo miglior tempo.
– Come sempre, goditi l’aria fresca finché puoi.

Or

WOD B) No Equipement

No Equipment “Cindu”
AMRAP 20 min.of:
15 BackBag Rows, pick load
15 Push-ups
15 Air Squat Jump

EQUIPEMENT WOD

WODA) BYTWB

8 rounds for time of:
10 Dumbbell Deadlifts, pick load
8 Burpees
6 Dumbbell Push Press, pick load

or

WOD B) COMPTRAIN

AMRAP 20 min. of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders

 

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